11.11.15

Wednesday

A.
3 Pos. Clean (floor, below, above) + Jerk
Every :90 minute on the minute for 6 sets
Min 1 – 60%
Min 2 – 65%
Min 3-6 – 70%

B.
Every 2:00 for 5 sets:
Front Squat x 3 @ 70%

C.
AMRAP in 5:00 of:
Burpee Pistols (alternating legs)
or
5 Burpees
10 Walking lunges

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