11.16.15

Monday

A.
3 Position Snatch (floor, below, above)
Every minute on the minute for 6:00
Min 1 – 60%
Min 2 – 65%
Min 3 – 70%
Min 4, 5, 6 – 75%

B.
Every 2:00 for 5 sets:
Back Squat x 5 @ 75%

C.
AMRAP in 7:00
Burpees to a 6” Target

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