11.18.15

Wednesday

A.
3 Clean (floor, below, above) + Jerk
Every :90
Set 1 – 60%
Set 2 – 65%
Set 3 – 70%
Sets 4, 5, 6 – 75%

B.
Every 2:00 for 5 sets:
Front Squat x 3 @ 75%

C.
For time:
200 Walking lunge steps

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