11.19.15

Thursday
A.
Complete as many rounds and reps as possible in 4 minutes of:
500 meter row
10 Burpee Box Jump-Overs (24/20)
20 Toes-to-Bar
30 Shoulder to Overhead (115/75)
40 Kettlebell Swings (53/35)
50 Double Unders

Rest 3 minutes

B.
Complete as many rounds and reps as possible in 6 minutes of:
500 meter row
10 Burpee Box Jump-Overs (24/20)
20 Toes-to-Bar
30 Shoulder to Overhead (115/75)
40 Kettlebell Swings (53/35)
50 Double Unders

Rest 3 minutes

C.
Complete the following for time:
500 meter row
10 Burpee Box Jump-Overs (24/20)
20 Toes-to-Bar
30 Shoulder to Overhead (115/75)
40 Kettlebell Swings (53/35)
50 Double Unders

12 minute cap*

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