11.20.15

Friday.

A.
5 sets:
Back Squat x 3 @ 80%

B.
AMRAP in 20:00
1 Muscle-up
2 Deadlift (225/155)
4 Alternating Pistols

*There is a 30 round limit on this workout – so if you are beast, capable of 30 rounds in 20 mins, stop.

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