11.23.15

Monday

A.
3 Position Snatch (floor, below, above)
Every :90
Set 1 – 60%
Set 2 – 65%
Set 3 – 70%
Set 4 – 75%
Set 5 – 80%
Set 6 – Max

B.
Every 3:00 for 3 sets:
Back Squat
Set 1 – 5 @ 70%
Set 2 – 5 @ 75%
Set 3 – 5 @ 80%

C.
21 Shoulder to overhead (135/95)
15 Snatch (135/95)
9 Overhead squat (135/95)

10:00 Cap

Scheduling Reminder for next week:
Monday & Tuesday – Normal hours
Wednesday – No 6:30pm or 7:30pm classes.
Thursday – Turkey WOD 9:30am.
Friday – Normal AM classes only.
Saturday & Sunday – Normal Hours.
Sorry for any inconvenience.

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One comment

  1. A. 110
    115
    125
    135
    145
    155 f on third rep

    B. Little confused on this. Was it do all three weights every three minutes for three sets? Cause I did and it sucked

    C. Scaled to 115 5:39

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