11.25.15

Wednesday

A.
3 Clean (floor, below, above) + Jerk
Every 2:00
Set 1 – 60%
Set 2 – 65%
Set 3 – 70%
Set 4 – 75%
Set 5 – 80%
Set 6 – Max

B.
Every 2:30 for 3 sets:
Front Squat
Set 1 – 3 @ 70%
Set 2 – 3 @ 75%
Set 3 – 3 @ 80%

C.
Every minute on the minute for 10:00
7 Wall ball shots (20/14)
7 Kettlebell swings (70/44)

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