11.26.15

Thursday

Happy Thanksgiving!

TURKEY TRIO
40 minute AMRAP:

Partner 1 –
Run 400m

Partner 2 –
AMRAP of the complex:

1 Deadlift + 1 Hang Power Clean + 1 Left and Right Lunge + 1 Shoulder to Overhead = 1 rep
(155/105)

Partner 3 –
AMRAP Burpee Muscle-ups/Pull-ups

Partner 1 is the pace setter. When partner 1 finishes the run, all partners will rotate to the next station and so on for max repetitions.

Have fun with your friends as you do this and be thankful that your fitness allows you to think things like this are fun 🙂

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