Every 2:00 for 5 sets:
5 Toes to rings + 3 Muscle-ups

15 RFT:
15 Double-unders
5 Handstand push-ups

20:00 cap

Scheduling Reminder for this week:
Monday through Friday will be all normal hours with the exception of Friday evening. The last class Friday will be 5:30pm
Saturday – No Classes, MFLH Invitational: Get your tickets HERE
Sunday – No Classes, Agerbomb Seminar: Sign up HERE
Sorry for any inconvenience.


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