12.2.15

Wednesday

A.
Clean & Jerk
Every 2:00
Set 1 -2+1@60%
Sets 2, 3 – 2+1@65%
Sets 4, 5, 6 – 2+1@70%

B.
Every minute on the minute for 5:00
Front Squat x 2@70%

C.
Every minute on the minute for 10:00
3 Clean and jerk (135/95)
3 Burpee box jump overs (24/20)

Rx+
(155/110)
(30/24)

Scheduling Reminder for this week:
Monday through Friday will be all normal hours with the exception of Friday evening. The last class Friday will be 5:30pm
Saturday – No Classes, MFLH Invitational: Get your tickets HERE
Sunday – No Classes, Agerbomb Seminar: Sign up HERE
Sorry for any inconvenience.

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