Every minute on the minute for 7:00
1 Legless rope climb

Row 1000m
20 Kettlebell swings (70/44)
20 Wallball shots (20/14)
Row 750m
15 Kettlebell swings
15 Wallball shots
Row 500m
10 Kettlebell swings
10 Wallball shots
Row 250
5 Kettlebell swings
5 Wallball shots

Scheduling Reminder for this week:
Monday through Friday will be all normal hours with the exception of Friday evening. The last class Friday will be 5:30pm
Saturday – No Classes, MFLH Invitational: Get your tickets HERE
Sunday – No Classes, Agerbomb Seminar: Sign up HERE
Sorry for any inconvenience.


One comment

  1. A. Northwest weather is keeping the rope inside. Scaled to 5 strict varied grip chin up/pull up

    B. 16:56 rx. This combo smoked my legs and lungs

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