12.7.15

Monday

A.
Every 2:00 minutes for 14:00:
Snatch
Set 1 – 3@60%
Set 2 – 3@65%
Set 3 – 2@70%
Sets 4, 5, 6, 7 – 2@75%

B.
Every 2:00 for 5 sets:
Back Squat
Set 1 – 3@70%
Sets 2, 3, 4, 5 – 3@75%

C.
Every 2:00 for 3 sets:
10 Unbroken snatch
(heaviest load possible each set)

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