12.8.15

Tuesday

A.
Every minute on the minute for 10:00
1 – 3 Muscle-ups + 3 Ring dips + :10 hold at lockout
2 – Handstand walk 30′

B.
20-15-10
Strict press
Push-up
Hollow Rock x 2
Pull-up

*Advanced
6-4-2
Strict HPSU
Kipping HSPU
Toes to bar
Chest to bar pull-up
Bar muscle-up
(if there is more than 1 element you don’t have, don’t consider the advanced version)

C.
Cash out
30 Cal Assault Bike time trial.

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