12.10.15

Thursday

A.
3 Sets:
:30 Chin-up hold
:30 rest
1:00 Plank
:30 rest
(add weight to each movement if necessary)

B.
For time:
70 Air Squats
50 Burpee box jump overs (24/20)
30 Thrusters (135/95)
10 Rope climbs

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