12.15.15

Tuesday

A.
Every minute on the minute for 12:00
1 – 1 Muscle-ups + 5 Ring dips + :15 hold at lockout
2 – Handstand walk 30’
3 – 25 Hollow rocks

B.
“Mary”
AMRAP in 20:00:
5 Handstand push-ups
10 Pistols
15 Pull-ups

or

“Cindy”
AMRAP in 20:00:
5 Pull-ups
10 Push-ups
15 Air squats

Advertisements

2 comments

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s