12.16.15

Wednesday

A.
Every 2:00 minutes for 14:00:
Clean and Jerk
Set 1 – 3+1@60%
Set 2 – 3+1@65%
Set 3 – 2+1@70%
Set 4 -2+1@75%
Sets 5, 6, 7 – 2+1@80%

B.
Every :90 for 5 sets:
Front Squat
Set 1 – 2@70%
Set 2 – 2@75%
Sets 3, 4, 5 – 2@80%

C.
Every minute on the minute for 10:00
5 Clean and jerk (135/95)
5 Burpees

Advertisements

One comment

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s