12.18.15

Friday

A.
Every 2:00 for 5 sets:
Back Squat
Set 1 – 3@75%
Set 2 – 3@80%
Sets 3, 4, 5 – 3@85%

B.
10-9-8-7-6-5-4-3-2-1
Deadlift (185/125)
Toes to bar
*Begin each set with 20 Double-unders

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s