12.23.25

Wednesday

A.
Every 2:00:
Clean and Jerk
Set 1 – 3+1@60%
Set 2 – 3+1@65%
Set 3 – 2+1@70%
Set 4 -2+1@75%
Set 5- 2+1@80%
2+1 RM

B.
Every 2:00:
Front Squat
Set 1 – 2@70%
Set 2 – 2@75%
Set 3 – 2@80%
Set 4 – 2@85%
2RM

C.
AMRAP in 4:00
Pull-ups
*3 Deadlift (315/225) every time you break set

Score is number of pull-ups
——————————————————————-
With the holidays upon us, just wanted to make a few announcements:

Holiday Get-together – This upcoming Wednesday night, 7PM, at the Village Idiot in Patchogue (8 East Main Street Patchogue, NY 11772)

Schedule for next week:
Monday & Tuesday: Normal
Wednesday: 4:30 final class
Thursday (XMAS EVE): 9:30am only – 12 Days of Xmas WOD
Friday: (XMAS): Closed
Saturday: 8:00am & 9:00am will NOT be open gym. In an effort to not miss a day of our cycle, Saturday will be a programmed workout. Only One more week remains.
Sunday: Normal

Schedule for New Years Week
Monday, Tuesday, & Wednesday: Normal
Thursday (NYE): 9:30am only – Countdown WOD
Friday: (NY Day): Closed
Saturday & Sunday: Normal

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