12.26.15

Saturday

A.
Every 2:00:
Back Squat
Set 1 – 2@75%
Set 2 – 2@80%
Set 3 – 2@85%
2RM

B.
4 Rounds:
7 Clean and Jerks (185/135)
14 Toes to Bar
21 Box Jumps (24/20)
——————————————————————-
Schedule for New Years Week
Monday, Tuesday, & Wednesday: Normal
Thursday (NYE): 9:30am only – Countdown WOD
Friday: (NY Day): Closed
Saturday & Sunday: Normal

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One comment

  1. A. 190,205,215,235,255, 265 ( 2 RM PR) 275 (20 # 1 RM PR)

    B. Fam in town, I did a few power clean and push jerks at 185. That was my 1 rm squat c&j last open. Feeling strong !

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