12.29.15

Tuesday

A.
Every minute on the minute for 10:00:
3-5 Muscle-ups

B.
Every 7:00 for 4 sets
40 Calorie Row
30 Medball clean (20/14)
20 Burpees
—————————————————————–
Schedule for New Years Week
Monday, Tuesday, & Wednesday: Normal
Thursday (NYE): 9:30am only – Countdown WOD
Friday: (NY Day): Closed
Saturday & Sunday: Normal

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