12.30.15

Wednesday

A.
20:00 to Establish a 1RM Back Squat

B.
21-15-9
Deadlift (315/225)
Box Jump (30/24)
—————————————————————–
Schedule for New Years Week
Monday, Tuesday, & Wednesday: Normal
Thursday (NYE): 9:30am only – Countdown WOD
Friday: (NY Day): Closed
Saturday & Sunday: Normal

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