12.31.15

Thursday

“The Countdown”

In teams of 2-4
10 minutes – MAX Calorie row
9 minutes – MAX 200m runs
8 minutes – MAX Walking Lunge Steps
7 minutes – MAX Burpees
6 minutes – MAX Kettlebell swings
5 minutes – MAX Toes to bar
4 minutes – MAX Cluster
3 minutes – MAX Front Squat
2 minutes – MAX Power Clean
1 minute – MAX Deadlift
—————————————————————–
Schedule for New Years Week
Monday, Tuesday, & Wednesday: Normal
Thursday (NYE): 9:30am only – Countdown WOD
Friday: (NY Day): Closed
Saturday & Sunday: Normal

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s