1.4.16

Monday

A.
From 0:00 to 20:00
Establish a 1RM Snatch

B.
From 20:00 to 40:00
Establish a 1RM Clean and Jerk

C.
At 40:00
Complete for time:
30 Burpees over bar
30 Deadift at your highest successful Clean and Jerk
30 Burpees over bar

3 Scores : Snatch/Clean&Jerk/WOD Time
Ex: 175/225/5:04

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