1.5.16

Tuesday

A.
Every minute on the minute for 12:00:
1 – 2 Rope Climbs
2 – 12 Pistols (Alternating)
3 – Handstand Walk (15-30’)

B.
3 rounds for time of:
30 Calorie row
30 Box jump overs (24/20)
30 Wall ball shots (20/14)

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