1.6.16

Wednesday

A.
Power Clean
EMOM for 3:00 complete 5 reps (135/95)
EMOM for 3:00 complete 3 reps (155/115)
EMOM for 3:00 complete 3 reps (185/125)
EMOM for 3:00 complete 1 rep (205/145) every :30
EMOM for 3:00 complete 3 reps (155/115) every :30

B.
4 rounds for time of:
15 Toes to bar
10 Alternating DB squat snatch (50/30)

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