1.8.16

Friday

A.
Deadlift
5 x 5 @ 31X1
(3 seconds down, 1 second reset at the bottom, UP, 1 second pause at the top)
Same load across.
rest 2:00 between sets.

*Goal is PERFECT mechanics and positioning NOT LOAD

B.
“Diane”
21-15-9 reps for time of:
Deadlift (225/155)
Handstand push-up

*10:00 Cap

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One comment

  1. A. 135,205,225,255,275
    B. Capped plus 7:01. Did not expect to get capped. My hspu were shit.

    Still better than watching tv

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