1.12.16

Tuesday

A.
Every minute on the minute for 10:00:
1 – 10 Handstand Push-up
2 – 10 Chest to bar pull-ups

B.
Deadlift
4 x 6 @ 31X1
rest as needed between sets.

C.
Every minute on the minute for 12:00
1 – 15 Burpees
2 – 20 Kettlebell Swings (53/35)
3 – 40 Double-unders

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