1.13.16

Wednesday

A.
Power Snatch
EMOM for 3:00 complete 5 reps (95/65)
EMOM for 3:00 complete 3 reps (115/75)
EMOM for 3:00 complete 3 reps (135/95)
EMOM for 3:00 complete 1 rep (165/115) every :30
EMOM for 3:00 complete 3 reps (115/75) every :30

B.
4:00 of max air squats
1:00 rest
3:00 of max box jumps (24/20)
1:00 rest
2:00 of max hand release push-ups
1:00 rest
1:00 of max muscle-ups

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