1.14.16

Thursday

A.
Strict Press
5-5-5-5-5
Build over the course of your 5 sets.

B.
Row 2000m
Rest 4:00
Row 1000m
Rest 3:00
Row 500m
Rest 2:00
Row 250m

Advertisements

One comment

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s