1.18.15

Monday

A.
20RM Back Squat
*Use 5lb heavier than last time. If this is your first time, use 60% of 1RM

B.
AMRAP in
30 Double-unders
15 Power snatch (75/55)

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2 comments

  1. A. 10@135 10@185. 20@ 215

    B. No time noted so I made it a ten minute amrap
    5 rounds rx.

    Note : All the workouts completed after the 20rm back squat have made me feel like dog shit, but I’ll keep doing it. 👍🏼

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