1.20.16

Wednesday

A.
Barbell Cycling:
Power clean and jerk
EMOM for 3:00 complete 5 reps (135/95)
EMOM for 3:00 complete 3 reps (155/105)
EMOM for 3:00 complete 3 reps (175/125)
EMOM for 3:00 complete 1 rep (195/135) every :30
EMOM for 3:00 complete 3 reps (155/105) every :30

B.
AMRAP in 10:00
10 Alternating pistols
1 Legless rope climb

C.
Tabata hollow rocks

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