1.22.16

Friday

A.
20RM Back Squat
*Use 5lb heavier than last time. If this is your first time, use 60% of 1RM

B.
At 0:00
Complete 21-15-9 reps for time of:
Box Jump (24/20)
Toes to bar
Wall ball shots (20/14)

At 10:00
Complete 21-15-9 reps for time of:
Kettlebell Swing (53/35)
Front rack stationary lunge (75/55)
Sumo deadlift high pull (75/55)

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One comment

  1. A. 10@135 10@185 1@205. 20@220 …. This is getting brutal

    B. First triplet 8:40, second triplet 9:37. Subbed box jumps to box step ups. I really regretted that during the stationary lunges

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