1.25.16

Monday

A.
Every minute on the minute for 5:00
Handstand walk 30′
Or
3 Wall Climbs

B.
20RM Back Squat
*Use 5lb heavier than last time. If this is your first time, use 60% of 1RM

C.
10:00 AMRAP
7 Thrusters (95/65)
7 Chest to bar pull-ups
7 Wall ball (20/14)
7 Pull-ups

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One comment

  1. A. Wall climbs

    B. 10@135 10@185 2@205. 20@225 . This is really starting to suck but it was a 12 rep PR

    C. 4 rounds + 7 thruster 7 c2b 7 wall ball. Finished the pull ups. just cause

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