1.27.16

Wednesday

A.
Every minute on the minute:
Min 1-5: 6 Burpees over bar + 3 TnG Snatch (115/75)
Min 6-10: 4 Burpees over bar + 3 TnG Snatch (135/95)
Min 11-15: 3 Burpees over bar + 3 TnG Snatch (155/105)

B.
12:00 AMRAP
10 Toes to bar
15 Kettlebell Swing (53/35)
20 Hand release Push-ups

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One comment

  1. A. Rx…except for the third set. I couldn’t hold onto the third rep and my catches were pretty ugly

    B. Rx. 4 rounds + 1ttb

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