1.29.16

Friday

A.
20RM Back Squat
*Use 5lb heavier than last time. If this is your first time, use 60% of 1RM

B.
2 Rounds for time:
20 Muscle-ups
7 Rope Climbs

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One comment

  1. A. 10@135 10@185 2@205 12@230 (f). Did two more sets of 4 to get 20 reps . 5 pound increments finally caught up with me. Still a big rep record.

    B. Scaled MU to strict pull up and ring dip. Scaled rope limb to three pull ups Kipping into 3 t2b un broken. 19:35.

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