2.1.16

Monday

A.
20RM Back Squat
*Use 5lb heavier than last time. If this is your first time, use 60% of 1RM

B.
OPEN WOD 13.4

AMRAP in 7:00
3 Clean and jerk (135/95)
3 Toes to bar
6 Clean and jerk (135/95)
6 Toes to bar
9 Clean and jerk (135/95)
9 Toes to bar
etc. 12/12, 15/15 until time expires..

C.
3 sets:
1:00 Plank (use weight if necessary)
1:00 Rest

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3 comments

  1. A. 10@135,10@185, 5@205 13@230. Got 1 more. I did a set of four and three to finish it out. I put the bar up early when I felt a lot of tightness in my neck.

    B. Completed rounds 3,6,9 +12 cj and 3 t2b

    C. Body weight , BW +10#, BW +25#

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