2.2.16

Tuesday

A.
Every minute on the minute for 10:00:
1 – 10 Handstand Push-up
2 – 10 Chest to bar pull-ups

B.
Deadlift
3 x 10 @ 31X1
rest as needed between sets.

C.
21-15-9
Box jump (24/20)
Overhead Squat (95/65)

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One comment

  1. A. Scaled to ab mat+ 35# bumper strict hspu and Kipping pull ups. I can’t seem to keep my kip on c2b

    B. 185,225,255

    C. Scaled box jumps to box step ups. 6:19

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