2.3.16

Wednesday

A.
Every minute on the minute:
Min 1-5: 6 Burpees over bar + 3 TnG Power clean (135/95)
Min 6-10: 4 Burpees over bar + 3 TnG Power clean (155/110)
Min 11-15: 3 Burpees over bar + 3 TnG Power clean (185/125

B.
Every minute on the minute for 20:00
1 – 15 Wall ball shots (20/14)
2 – 15 Kettlebell swings (53/35)

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