20RM Back Squat
*Use 5lb heavier than last time. If this is your first time, use 60% of 1RM

AMRAP in 6:00
6 Snatch (135/95)
8 Wallball (20/14)
10 Toes to bar

rest 3:00

AMRAP in 5:00
7 Deadlift (225/145)
14 Alternating Pistols
21 Double-unders

rest 2:00

3 sets each rotating in groups
15/10 Cal Assault Bike



  1. A. 10@135 10@185 20@205. Question. Since we started this 20rm I’ve added 5# but if failed three attempts in a row at 230. I’m wondering if I started to fast. Meaning on the first post about a month ago I attempted at 20@165 which is my 60%. On the same day I built up to 20@205 thinking that it was just a strength test, not a 2x week program. 205 is 75% of my 1rm. Was I not supposed to build that fast?
    B. 2 rounds plus 2 snatch
    3 rounds plus 2 dl
    C. Row 15 cal x 3. 40 second breaks

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