2.9.16

Tuesday

A.
10-rounds of Tabata hollow rocks

immediately into…

B.
10-rounds of Tabata air squats

C.
3 attempts at max handstand hold (against wall)
rest 2-3 minutes between attempts

D.
4 RFT:
20 Overhead squats (115/75)
20 Box jumps (30/24)

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