2.10.16

Wednesday

A.
Every minute on the minute for 10:00
1 – 6 Unbroken ground to overhead.
2 – 9 Handstand push-ups *(feet must be together with toes down, heels up)

immediately into..

B.
Every minute on the minute for 10:00
1 – 10 Wall ball shots (20/14)
2 – 20 Double-unders

C.
For time:
15 Kettlebell swings (70/44)
30 Pull-ups
15 Kettlebell swings (70/44)
20 Chest-to-bar pull-ups
15 Kettlebell swings (70/44)
10 Bar muscle-ups

*12:00 cap

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