2.15.16

Monday

A.
20RM Back Squat
*Use 5lb heavier than last time. If this is your first time, use 60% of 1RM

B.
“Open WOD 14.1”
AMRAP in 10:00
30 Double-unders
15 Power snatch (75/55)

C.
3 sets each rotating in groups
15/10 Cal Assault Bike immediately into 5 burpees

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