Tababta Hollow Rocks

Every minute on the minute for 30:00
1 – 5 Deadlift (315/225)
2 – 10 Handstand push-ups (Open Standard)
3 – 15 Box jumps(24/20)



  1. A. 14-15-15-12-13-12-12-12
    B. Scaled to 18 minutes.
    Rx for deadlift, pike push-ups with feet on 24″ box
    Box step ups.
    My hands were feeling like the skin was starting to slough. Don’t want any tips before the open.

    Happy with rx for the deads that’s the most I’ve done unbroken for that many rounds

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