2.18.16

Thursday

A.
Bench Press
5-5-5-5-5
*15 Banded face pulls between sets

B.
21-15-9 reps for time of:
Thruster (95/65)
Sumo deadlift high pull (95.65)
Unbroken double-unders

Rx+ (135/95) & (70/44)

Advertisements

One comment

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s