2.19.16

Friday

A.
20RM Back Squat
*Use 5lb heavier than last time. If this is your first time, use 60% of 1RM

B.
From 0:00 – 7:00
Complete
1000m Row
Max Burpees over ERG

From 7:00 – 14:00
Establish 1RM Ground to overhead

At 14:00, AMRAP 6:00
10 Pistols
10 Chest-to-bar Pull-ups

Rest 3:00

At 23:00
“Isabel”
30 Snatch (135/95)

*7:00 Cap (end at 30:00)

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