2.23.16

Tuesday

A.
Every minute on the minute for 15:00
1 – 3-5 Muscle-ups
2 – 10 Handstand push-ups (open standard)
3 – 12 Alternating pistols

B.
3 Rounds for time:
20 Power snatch (75/55)
20 Thrusters (75/55)
20 Burpees (fully extend arms overhead)

*12:00 Cap

C.
3 Sets:
1:30 Plank
1:00 Rest

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