2.24.16

Wednesday

A.
Every 1:30 for 6 sets:
2 TnG Power Snatch + 2 Overhead Squats
*Build

B.
At 0:00, AMRAP in 7:00
1 Squat Clean (225/145)
5 Burpee box jumps (24/20)
20 Double-unders

Rest 3:00

At 10:00, AMRAP in 7:00
7 Chest-to-bar pull-ups
14 Hand release push-ups
21 Wall ball shots (20/14)

C.
100 Abmat sit-ups

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One comment

  1. A. 115-125-135-145-155-165.
    165 is 90% of 1rm I’m happy with that
    B. Scaled to 205. 5 rounds +6 reps
    3 rounds plus 2 c2b
    C. 3:58 rx

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