2.25.16

Thursday

A.
Every 1:30 for 5 sets each:
5 Strict Press
*Build

B.
3 Rounds each for time:
1000m row
20 Russian kettle bell swings (70/44)
10 Burpees
*Rest 4:00 between sets.

C.
3 sets:
25 Hollow rocks

Advertisements

One comment

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s