2.29.16

Monday
A.
Every 2 minutes for 4 sets:
Back Squat
1×12@45%
1×10@50%
1×8@55%
1×6@60%
B.
“Open WOD 12.3”
AMRAP in 18:00
15 Box jumps (24/20)
12 Push press (115/75)
9 Toes-to-bar
3 sets:
25 Hollow rocks
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