3.1.16

Tuesday

A.
Every minute on the minute for 10:00
1 – 3-5 Muscle-ups
2 – 30’ Handstand Walk

B.
AMRAP in 15:00
15 Calorie row
12 Deadlift (185/125)
9 Handstand Pushups (open standard)

C.
3 Sets:
1:30 Plank
1:00 Rest

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